Chocolate & Strawberry Popsicles

True Protein Blog Avatar Fallback reviewed by our Nutrition Team Published: 27 January 2026 Updated: 27 January 2026

These protein-packed treats combine a smooth chocolate base with fresh diced strawberries for a guilt-free, high-protein snack that clocks in at just 52 calories per pop.

Chocolate & Strawberry Popsicles

Makes 6

Prep time: 15 minutes

Macros:

Calories 52

Protein 5.5g

Carbs 6.6g

Fat 0.4g

 

Ingredients

1 cup skim milk

30g (4 tbsps) True Protein WPI 90 in Rich Chocolate

2 tsp cocoa powder

1 tbsp honey

2/3 cup strawberries, diced

 

Method

  1. Add all ingredients, except the strawberries, to a high-speed blender and blend until smooth and well combined.

  2. Pour the mixture into popsicle moulds, filling each about three-quarters full, then mix in the diced strawberries.

  3. Freeze overnight and enjoy! 

 

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.